By Sarah & Lane Bunker
After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark alive. So, when the Gaia Wellness and Recovery studio opened just five minutes from our home in Papamoa, we jumped at the chance to try something new for date night. Gaia’s Contrast Therapy and Red Light Therapy exceeded our expectations and here are five reasons why.
1. A peaceful escape
From the moment we arrived at Gaia, everything felt easy. Stress-free parking was a great start, and we felt a sense of excitement as we walked in, unsure of what the experience would hold. One of the best parts was that when we asked what to bring, we were told to just bring ourselves—which was so nice. No bags to pack, no extra planning—just us. The beautifully curated space, and owner Ange’s warm smile, instantly set the tone for relaxation.
2. Trying something new
Neither of us had experienced Red Light Therapy or Contrast Therapy before, so this date night felt like an adventure.Â
Our 1-hour-and-40-minute session began with 40 minutes in the calming Infrared sauna. Equipped with a glass of electrolyte water, fresh towels, and a shower, we had the sauna space to ourselves. Sitting side by side, it was nice to be quiet and focus on our breath as the heat intensified. Having that privacy was a bonus, and everything we needed was right there.
After a shower, we took turns in the ice bath for three minutes each. And yes, it was freezing! But that’s the point, right? The three minutes flew by, and the phone app reminding us to breathe made it much more manageable. Feeling refreshed, we moved on to Red Light Therapy, done separately. With the soothing music, I felt like I was floating in space during my 20-minute session. We both left feeling more awake, alive, and connected.
3. Prioritising our health
One of the best things about Gaia is how it allows you to focus on health and well-being while enjoying quality time together. Both Red Light Therapy and Contrast Therapy come with significant health benefits, improving circulation, easing muscle tension, and boosting energy. It felt amazing to spend our date night doing something not just fun but also great for our bodies. And boy, did we sleep well…
4. A well-deserved treat
Let’s face it, adulting is hard work and we all need a break sometimes! We loved how the easy-to-use Red Light Therapy pod transported us away from the day’s stress and the contrast therapy’s hot and cold elements left us feeling recharged. It wasn’t just about unwinding, it was about treating ourselves after a busy week.
5. Affordable luxury
What surprised us most was how affordable Gaia is for the high-quality experience we had. With the level of care and luxury treatments offered, it felt like we were indulging in something special, without the hefty price tag.Â
For us, Gaia Wellness and Recovery studio turned an ordinary date night into something truly special. We left feeling healthier, more connected, and completely relaxed—exactly what we had hoped for. If you’re looking to reconnect with your partner, try something new, and enjoy a wellness-focused experience, Gaia is the perfect place for your next date night.
Book your next date night at Gaia—open until 7pm on Tuesday, Wednesday, and Thursday. Plus, if you love it you can sign up for Gaia’s membership and enjoy the therapies several times a week. Want to learn more? Check out the FAQs.
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