Fuels living cells: Our red light therapy panels emit the five most beneficial wavelengths of light without the sun's harmful ultraviolet radiation. This stimulates mitochondria, making more ATP, which fuels living cells. And when cells have more energy available, they do everything better – including exercising, healing, resisting stress, producing proteins, and fighting viruses.​

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Boosts cellular energy: Red light therapy kicks your cells into high gear, enhancing energy production crucial for everyday vitality. It not only helps your body create more energy but also improves your overall cellular health by managing oxidative stress. This means better function and faster recovery from daily wear and tea​

 

Speeds up injury recovery: Whether you're an athlete or just on your feet a lot, red light therapy can help your body heal faster from injuries. It dives deep into your tissues to ramp up cellular activity, speeding up healing and easing pain by enhancing blood flow and reducing inflammation.

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Promotes muscle growth and recovery: If you’re looking to strengthen or tone your muscles, red light therapy provides a significant boost by increasing the creation of ATP – the energy that powers your muscles. This helps in building stronger muscles and recovering faster from workouts, making your active time more effective.

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Alleviates muscle fatigue: Tired of feeling sore after every workout or long day? Red light therapy can help reduce muscle soreness and stiffness by improving blood circulation and nutrient flow to your muscles.

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Regulates sleep and improves rhythms: Struggling with sleep? Red light therapy can help set your internal clock straight, promoting healthier sleep patterns and boosting melatonin production. Better sleep means better recovery, mood, and energy levels throughout the day.

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Supports chronic health concerns: By enhancing circulation and reducing inflammation, it can help alleviate symptoms of chronic pain conditions such as arthritis and fibromyalgia. Additionally, the therapy's gentle ability to promote cellular repair and reduce oxidative stress can benefit those dealing with chronic fatigue and other long-term ailments.

 

Promotes positive aging: By stimulating collagen production and enhancing skin elasticity, red light therapy reduces wrinkles and improves skin texture. Beyond skin health, it also supports joint health and muscle maintenance.

Enhanced recovery: By alternating between hot and cold, contrast therapy helps reduce muscle soreness and speeds up the recovery process after intense physical activity.

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Improved circulation: The hot phase of contrast therapy expands blood vessels, increasing blood flow; the cold phase then constricts blood vessels. This process helps to flush out metabolic waste from muscles and improve circulation.

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Less inflammation: The cold phase of contrast therapy can significantly reduce inflammation and swelling, particularly useful for injuries or chronic inflammatory conditions.

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Elevated immune response: Regular use of contrast therapy can stimulate the immune system, enhancing its ability to defend against infections and diseases.

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Increased flexibility: The heat phase helps to relax and loosen your muscles and joints, increasing flexibility and easing stiffness.

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Pain relief: Contrast therapy can be effective in managing pain by reducing muscle spasms and decreasing the overall sensation of pain.

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Enhanced well-being: The intense invigoration from the shift between extreme temperatures can enhance mental focus and energy levels, contributing to improved overall well-being.

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Better sleep: The relaxation following a session can help in calming the nervous system, potentially leading to better sleep quality.

Less stress: Infrared saunas help to reduce stress and increase a sense of well-being by promoting relaxation. The gentle heat soothes nerves and muscles, encouraging a calming effect throughout the body.

 

Improved detoxification: By increasing the body’s core temperature, infrared saunas stimulate sweat production, which can help flush out toxins absorbed from the environment. This process aids in detoxifying the body more efficiently than traditional saunas.

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Less pain: The heat penetrates deep into tissues, muscles, and joints, helping to relieve aches and pains. It's particularly beneficial for people suffering from conditions like arthritis, chronic fatigue syndrome, and fibromyalgia.

 

​Weight loss support: While sitting in an infrared sauna, the body works hard to cool itself, which can lead to significant calorie burn. This can support weight loss as part of a healthy lifestyle.

 

​Improved circulation: The heat increases heart rate and blood circulation, similar to the effects of moderate exercise. Better circulation can lead to improved cell health, aiding in muscle recovery and lowering blood pressure.

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Skin rejuvenation: Sweating opens pores and helps reduce impurities and dead skin cells, leaving the skin clearer and softer. The increased circulation also promotes healthier skin and enhances its natural glow.

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Immune system support: Using an infrared sauna regularly could boost your white blood cell count, which is vital for strengthening your immune system and helping your body fight off illnesses.

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Improved sleep patterns: The relaxation effect of infrared saunas can help those who struggle with sleep by promoting deeper and more restful sleep.

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Easing joint stiffness: The penetrating heat can help increase the flexibility of collagen tissues, improving joint mobility and easing stiffness.

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Heart health: Cardiovascular stimulation can help maintain a healthy heart, mimicking the effects of cardiovascular exercise.