Shake, Sweat, and Glow: Keeping Your Lymphatic System in Check
Feel a little sluggish? Bloated? Or just not quite like yourself? It might be time to give your lymphatic system some love.
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Perimenopausal? Contrast and Red Light Therapy can help ease your pain
Menopause. There! I said it.
We all know the euphemisms - The Change. Midlife transition - but let's just call it what it is. MENOPAUSE
5 reasons why Gaia is the perfect place for date night
After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark
Say Goodbye to Skin Woes: How Red & Near Infrared Light Therapy Can Help You Look and Feel Your Best
Are you tired of battling with common skin issues like eczema, wrinkles, or rosacea?
How Sevens Players Use Red Light Therapy: What It Means for You
At Gaia Wellness and Recovery, we’ve seen firsthand how red light therapy is revolutionising the way athletes recover and perform.
Go red to beat the blues: Four ways Red Light Therapy will brighten up your winter
Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most
What to expect at Gaia Wellness and Recovery
Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you
Unraveling the Glow: Infrared Saunas and Near-Infrared Red Light Therapy
In the pursuit of wellness and rejuvenation, we often encounter a spectrum of treatments harnessing the power of light.
Shedding Light on Red Light Therapy: A Beginner's Guide
In the world of health and wellness, new trends and treatments seem to emerge regularly. One such trend is red light therapy
Unveiling the Source of Red and Near-Infrared Light Therapy
In the pursuit of alternative and non-invasive healing modalities, red and near-infrared light therapy have emerged as promising treatments
The top 5 benefits of Red Light Therapy according to Gaia Wellness and Recovery
Have you heard about red light therapy yet? The natural treatment creating ripples in the world of holistic health.
Radiant skin and the healing power of red light therapy and infrared saunas
Skincare is having a real moment. From cleansers to serums, facials to injectables, everyone wants to unlock the secrets of glowing skin.
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