Welcome to Gaia Wellness & Recovery, where holistic health meets modern recovery.
Our treatments are designed to rejuvenate your body, mind, and spirit, offering a harmonious blend of technology and relaxation.
Whether you’re looking to boost recovery, improve vitality, or simply unwind, we provide a range of therapies including Red Light Therapy (Pod and Panel), Contrast Therapy, Infrared Sauna, and Power Plate — each offering unique benefits for your wellness journey.
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​At Gaia, we respect your time. Our therapies are efficient yet effective, offering a fast, convenient alternative to lengthy gym sessions or traditional spa visits. Experience profound relaxation and recovery in under 30 minutes, or take your time to unwind in our serene space.
Red light therapy
Red light therapy pod
20 minutes
Relax in our full-body Red Light Therapy pod, designed to penetrate deep into your skin and muscles to support recovery, reduce inflammation, and improve overall well-being.
Red light therapy panel
20 minutes
Stand before the panel, move, stretch, and let the red and near-infrared light promote muscle recovery, improve strength, and support overall wellness.
Red light + Power plate
20 minutes
Combine Red Light Therapy and Power Plate for an amplified recovery session that targets muscle activation, circulation, and cellular repair.
Hot and cold therapy
Infrared sauna
45 minutes
Enjoy deep, radiant heat that penetrates muscles and tissues, promoting detoxification, relaxation, and overall wellness.
Contrast therapy
60 minutes
Experience the powerful benefits of hot and cold therapy by alternating between an infrared sauna and an ice bath to boost recovery and resilience.
Other treatments available
These additional treatments, such as Face Sculpting, are offered within Gaia’s wellness space by separate businesses and require direct booking with the providers. Explore these options to complement your wellness journey and discover even more ways to care for yourself.
Face sculpting
60 minutes
A natural, non-invasive way to lift, tone, and define your facial muscles. This treatment boosts circulation, reduces tension, and improves your skin’s natural glow.
