Treatments
Discover the healing power of Red Light and Contrast Therapy
Red and near-infrared light therapy, sauna, and ice bath
to help you relax and revive
At our haven of holistic health, you will find two treatment types split among three rooms, all encouraging relaxation, recovery, and vitality. Choose the room that best suits you, and enjoy feeling renewed.
At Gaia, we understand the value of your time. Our treatments are quick but effective, offering a convenient alternative to lengthy gym sessions or traditional spa treatments.
Pop in and out in less than 30-minutes, or luxuriate in our calming environment and explore our selection of natural retail products that align with our wellness philosophy, allowing you to continue your journey towards holistic health beyond our walls.
Red Light Therapy
harnesses the rejuvenating power of red and near-infrared light to alleviate pain and promote healing and vitality. This non-invasive, low-level light therapy stimulates cellular function, leaving your body and mind revitalised.
Infrared Sauna
are often used for relaxation, wellness, detoxification, muscle and joint recovery among other benefits. Infrared Sauna’s heat your body directly, providing a more gentle and comfortable experience.
Contrast Therapy
invites you to experience the full-body transformation of hot to cold as you move between a detoxifying infrared sauna and an invigorating ice bath. This dynamic contrast awakens your senses and enhances physical recovery, rekindling your body’s natural rhythm.
Red Light Panel Therapy
Step into the world of active recovery in our spacious Red Light Panel room. Standing before the radiant Red Light Panel, you have the freedom to move and stretch.
The active nature of this treatment enhances muscle recovery, improves strength, supports chronic health concerns, and promotes positive aging. Let the near-infrared light wash over you, and enjoy the feeling of renewal that will follow you into your day.
​
Price starting from $60
Red Light Pod Therapy
Our Red Light Pod room offers all the benefits of Red Light Therapy, while allowing you to relax and unwind completely. Lie down and bask in the gentle glow while you close your eyes, focus on your breath, and go inwards.
This more passive treatment blends the red light’s effect on muscle recovery, strength, and healing, with complete and utter relaxation. It will leave you in post-treatment bliss.
Price starting from $70
Infrared Sauna
Our Nu—A Infrared Sauna from Found—Space has been developed from of years of research, design refinement, and customer feedback. We believe it is the most beautiful, best-quality infrared sauna available. The heat encourages your body to sweat, while the infrared wavelengths reach deep into your tissues to help release toxins, and they stimulate lymphatic flow so your body can remove wastes more efficiently.
​
Experience the ultimate in relaxation, wellness, detoxification, muscle and joint recovery. You will have the private room for 45 minutes, we also provide a private shower, toiletries and towels. The Nu—A Infrared Sauna is large enough to comfortably fit two adults, you can also add a friend to the experience.
Price starting from $40
Contrast Therapy (infrared sauna followed by an ice bath)
Feeling adventurous? Immerse yourself in the one-of-a-kind rejuvenation that can only be found in our Contrast Therapy room.
Here, the dynamic contrast between an infrared sauna and an exhilarating ice bath offers healing, muscle recovery, and an energising boost that you will feel in every cell of your body.
Tailor this experience by transitioning from hot to cold and back again at your own pace. Expect to feel more alive than you have in years!
Price starting from $80