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Treatments

Discover the healing power of Red Light and Contrast Therapy

Red and near-infrared light therapy, sauna, and ice bath to help you relax and revive

At our haven of holistic health, you will find two treatment types split among three rooms, all encouraging relaxation, recovery, and vitality. Choose the room that best suits you, and enjoy feeling renewed.

 

At Gaia, we understand the value of your time. Our treatments are quick but effective, offering a convenient alternative to lengthy gym sessions or traditional spa treatments.

 

Pop in and out in less than 30-minutes, or luxuriate in our calming environment and explore our selection of natural retail products that align with our wellness philosophy, allowing you to continue your journey towards holistic health beyond our walls.

Red Light Therapy

harnesses the rejuvenating power of red and near-infrared light to alleviate pain and promote healing and vitality. This non-invasive, low-level light therapy stimulates cellular function, leaving your body and mind revitalised.

Infrared Sauna

are often used for relaxation, wellness, detoxification, muscle and joint recovery among other benefits.  Infrared Sauna’s heat your body directly, providing a more gentle and comfortable experience.

Contrast Therapy

invites you to experience the full-body transformation of hot to cold as you move between a detoxifying infrared sauna and an invigorating ice bath. This dynamic contrast awakens your senses and enhances physical recovery, rekindling your body’s natural rhythm.

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