Lie back, relax, and let the gentle glow of our Red Light Therapy Pod work its magic.
This non-invasive treatment uses low-level red and near-infrared light to support cellular repair, reduce inflammation, and improve overall well-being—all while you unwind in warmth and comfort.
Designed for deep relaxation, this passive therapy blends the benefits of muscle recovery, strength, and healing with a moment of complete stillness. Close your eyes, focus on your breath, and emerge feeling restored, recharged, and completely at ease.
What to expect
Your Red Light Therapy Pod session is designed to be effortless, calming, and deeply restorative. From the moment you arrive, everything is set up for a smooth and unhurried experience, allowing you to fully relax and absorb the benefits.
When you arrive, you’ll be greeted by a friendly team member who will guide you to the pod. You’ll have the option to wear protective goggles or rest with a weighted wheat pack over your eyes while listening to calming meditation music through headphones. Once you’re comfortable, you’ll lie back and let the gentle warmth of red and near-infrared light work deep into your muscles and skin, supporting recovery, reducing inflammation, and promoting overall well-being.
Your treatment lasts 20 minutes, but we allow 30 minutes to give you time to settle in and ease back into your day. Once your session is complete, the pod will automatically switch off, leaving you feeling lighter, refreshed, and rebalanced.
Benefits of Red Light Therapy
Backed by over 6,000 studies, Red Light Therapy is a natural and effective way to improve your overall well-being.
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Boosts Cellular Energy – Supports ATP production, giving your cells the energy they need to function, heal, and recover.
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Accelerates Healing & Recovery – Reduces inflammation, increases blood flow, and helps speed up recovery from injuries, workouts, and daily wear.
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Improves Muscle Performance – Aids in muscle growth, reduces soreness, and improves endurance and strength.
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Improves Sleep & Relaxation – Helps regulate sleep patterns by boosting melatonin production for deeper, more restful sleep.
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Supports Chronic Pain & Inflammation – Eases symptoms of conditions like arthritis and fibromyalgia by promoting circulation and reducing oxidative stress.
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Encourages Healthy Aging – Stimulates collagen production, improving skin texture, reducing wrinkles, and supporting joint and muscle health.
Pricing
Single Sessions & Packages
One-Off Session – $60
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Intro Deal (3 for the price of 2) – $120
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5-Session Concession – $270
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10-Session Concession – $480
Wellness Memberships
Enjoy weekly sessions of your choice: Red Light Therapy, Infrared Sauna, Contrast Therapy, or Yoga.​​
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Gaia One – $50 per week
1 session per week
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Gaia Two – $65 per week
2 sessions per week
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Gaia Three – $80 per week
3 sessions per week
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All memberships require a minimum 12-week commitment and include 10% off in-studio products.
Frequently asked questions
What should I wear?
For best results, we recommend wearing minimal clothing, as the light needs to reach your skin to be most effective. A swimsuit, underwear, or shorts and a sports bra are great options.
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Is Red Light Therapy safe?
Yes, Red Light Therapy is completely safe, non-invasive, and free from UV rays. It has been extensively studied and is widely used for its therapeutic benefits.
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How often should I do Red Light Therapy?
For optimal results, consistency is key. We recommend 2-3 sessions per week, but it depends on your wellness goals. Some people use it daily for deeper recovery and skin benefits.
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Can I wear makeup or skincare products during my session?
It’s best to come with clean, bare skin so the light can penetrate effectively. If you’re wearing sunscreen, lotions, or makeup, we recommend removing them before your session.
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Can I combine Red Light Therapy with other treatments?
Absolutely! Many clients pair Red Light Therapy with Contrast Therapy or Infrared Sauna sessions to improve detoxification and recovery.
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Will I feel anything during the session?
Red Light Therapy is a gentle, warming experience. You won’t feel any pain or discomfort—just a calming warmth that helps you unwind.
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Who should avoid Red Light Therapy?
Red Light Therapy is safe for most people, but if you are pregnant, taking photosensitive medication, or have a medical condition that makes you sensitive to light, we recommend checking with your doctor before booking a session.
