How to create a 2025 wellness routine that sticks

Every January, we set ambitious wellness goals - then life happens. The routine feels overwhelming, time disappears, and motivation fades. Sound familiar? Don’t worry, you’re not alone. Sticking to a wellness routine is challenging for everyone, but the key to success is making it sustainable and enjoyable.

Here’s how to create a wellness routine that sticks in 5 easy steps:

1. Start small and realistic

   It’s tempting to dive headfirst into a seven-day-a-week plan, but big changes often lead to burnout. Try setting manageable goals, like scheduling two or three weekly wellness sessions. Even if it’s a 20-minute walk around the block, a swim at your local pool, or an at-home gym workout from YouTube. Gaia’s quick, effective therapies - like a 20-minute Power Plate session and/or a 20-minute Red Light Pod treatment - are perfect for fitting into a busy schedule. 

2. Make it enjoyable

   Let’s be honest - if your routine feels like a chore, it won’t last. The trick? Choose activities you look forward to. Whether it’s sweating it out in Gaia’s infrared sauna, recharging in the Red Light Pod, or braving a refreshing ice bath, these treatments support your holistic health and feel like a treat. And with options like red light therapy and infrared sauna sessions, you can even target specific issues like inflammation or eczema while you relax.

3. Prioritise consistency over perfection

   Missing a day doesn’t mean you’ve failed - it just means you’re human. Focus on consistency over time, not perfection. Our flexible scheduling options make it easy to keep coming back, whether you’re a once-a-week visitor or a regular. There's something to fit any routine with options ranging from contrast therapy to red light therapy.

4. Address recovery as part of your routine

   A wellness routine isn’t just about exercise - it’s also about recovery. If you’re constantly fatigued or sore, it’s hard to stay motivated. Gaia’s therapies, like Contrast Therapy (alternating between an infrared sauna and an ice bath) and Red Light Therapy, are designed to reduce inflammation, improve circulation, and help your body bounce back faster. Whether you’re using the ice bath for recovery or the infrared sauna to detox, these treatments leave you ready to tackle the week with more energy.

5. Build it around your lifestyle

   Your wellness routine should work for you - not the other way around. At Gaia, there’s no need for special gear or lengthy prep. Just bring yourself, and our team will guide you through treatments that fit seamlessly into your day. And if you’re looking for something extra to balance your routine, Gaia also offers yoga classes throughout the week, giving you another way to unwind and support your holistic health.

Start the year strong

By keeping your wellness routine simple, enjoyable, and easy to sustain, you’ll not only feel healthier but happier too. From red light therapy services to holistic health options like ice baths and infrared saunas, we’re here to help. 

Book your session today and take the first step toward your best year yet!