Contrast Therapy
(infrared sauna followed by an ice bath)

Feeling adventurous? Immerse yourself in the one-of-a-kind rejuvenation that can only be found in our Contrast Therapy room.

Here, the dynamic contrast between an infrared sauna and an exhilarating ice bath offers healing, muscle recovery, and an energising boost that you will feel in every cell of your body.

Tailor this experience by transitioning from hot to cold and back again at your own pace. Expect to feel more alive than you have in years!

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Book your appointment below.