Go red to beat the blues: Four ways Red Light Therapy will brighten up your winter
Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most
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What to expect at Gaia Wellness and Recovery
Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you
Unraveling the Glow: Infrared Saunas and Near-Infrared Red Light Therapy
In the pursuit of wellness and rejuvenation, we often encounter a spectrum of treatments harnessing the power of light.
Radiant skin and the healing power of red light therapy and infrared saunas
Skincare is having a real moment. From cleansers to serums, facials to injectables, everyone wants to unlock the secrets of glowing skin.
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