GAIA NOTES

The wellness world is full of possibilities, but not every trend is worth your time.

By February, the holidays are well behind us, but the effects of summer socialising, long days in the sun, and a packed festive calendar...

Every January, we set ambitious wellness goals - then life happens. The routine feels overwhelming, time disappears, and motivation fades.

Feel a little sluggish? Bloated? Or just not quite like yourself? It might be time to give your lymphatic system some love.

Menopause. There! I said it. We all know the euphemisms - The Change. Midlife transition - but let's just call it what it is. MENOPAUSE

After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark

Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most

Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you

They’re favoured by professional rugby players, Olympic sprinters, and trophy-wielding tennis players. Touted as a game-changer for recovery