Go red to beat the blues: Four ways Red Light Therapy will brighten up your winter
Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most
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What to expect at Gaia Wellness and Recovery
Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you
Ice baths: the science behind the go-to recovery tool for elite athletes
They’re favoured by professional rugby players, Olympic sprinters, and trophy-wielding tennis players. Touted as a game-changer for recovery
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