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Every January, we set ambitious wellness goals - then life happens. The routine feels overwhelming, time disappears, and motivation fades.

Feel a little sluggish? Bloated? Or just not quite like yourself? It might be time to give your lymphatic system some love.

Menopause. There! I said it. We all know the euphemisms - The Change. Midlife transition - but let's just call it what it is. MENOPAUSE

After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark

At Gaia Wellness and Recovery, we’ve seen firsthand how red light therapy is revolutionising the way athletes recover and perform.

Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you

The benefits of collagen extend far beyond the realm of skincare, reaching into joint health, gut function, and overall vitality.