GAIA NOTES

The benefits of collagen extend far beyond the realm of skincare, reaching into joint health, gut function, and overall vitality.

Have you heard about red light therapy yet? The natural treatment creating ripples in the world of holistic health.

Skincare is having a real moment. From cleansers to serums, facials to injectables, everyone wants to unlock the secrets of glowing skin.

They’re favoured by professional rugby players, Olympic sprinters, and trophy-wielding tennis players. Touted as a game-changer for recovery