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Rest. Recover. Revive.

Papamoa’s haven of holistic health & rejuvenation

Gaia brings Red Light Therapy and Contrast Therapy (an Infrared Sauna followed by an Ice Bath!) to

New Zealand’s Bay of Plenty region. It’s a place where you can step out of your busy life and take a moment to rest, recover, and revive. 

Contrast Therapy
Red Light Therapy Pod

Transformative Red Light Therapy treatments in Tauranga, New Zealand

When red and near-infrared light waves are absorbed by your skin, the energy stimulates cellular function leading to a cascade of health benefits, from enhanced performance to pain reduction. Our Papamoa sanctuary of natural healing and relaxation harnesses the power of this non-invasive, low-level light with treatments that will leave you feeling calm and rejuvenated.

Treatments are as short as 20 minutes and prices start at $60

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Our Treatments

The Red Light Panel Therapy Room

In the Red Light Panel therapy room, you can stand, move, or stretch in front of the red light panel for an active treatment that eases physical pain, enhances recovery, and encourages vitality.

 

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Infrared Sauna

Our Nu—A Infrared Sauna has been developed from years of research. The heat encourages your body to sweat, while the infrared wavelengths reach deep into your tissues to help release toxins, and stimulate lymphatic flow.

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The Red Light Pod Therapy Room

If you want a treatment that blends the health benefits of red light therapy with utter relaxation, the Red Light Pod room is for you. Lie down in the pod and bask in its gentle glow; walk out 20 minutes later feeling tranquil and rested.

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The Contrast Therapy Room

For the more daring wellness seekers, you’ll relish the transcendent experience of the Contrast Therapy room. Move between the extremes of a detoxifying infrared sauna and an exhilarating ice bath for complete rejuvenation.

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Gaia introduces Red Light Therapy, Infrared Saunas, and Ice Baths to Tauranga

Ange’s experience with burnout, balance, and breast cancer inspired the creation of Gaia Wellness and Recovery. She wanted to create a holistic health and recovery space in Tauranga to help you find calm amid the chaos of modern life, prioritise self-care before reaching burnout, and recover from whatever challenges life throws your way.

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