If you’re new to Gaia Wellness & Recovery, you might be wondering what all this talk about infrared saunas, red light therapy, and near-infrared light is really about. And, more importantly - what’s the difference between them?

Power Plate sessions offer a quick, effective way to support your body - whether you need a circulation boost, muscle recovery, or just a moment to reset.

If your sleep isn’t as good as it could be, you’re not alone! The good news? Red light therapy can help.