Intro Deals - 3 for 2!
Ready to experience something new?
Try 3 sessions of any treatment for the price of 2!
It’s the perfect way to kickstart your wellness journey at
Gaia Wellness – a space to prevent, heal, and revive your health.
Our exclusive Contrast Therapy room offers a unique experience that combines the healing power of an infrared sauna and an invigorating ice bath. This dynamic contrast promotes muscle recovery, reduces inflammation, and provides an energising boost that will revitalise every cell in your body.
Relax in our full-body Red Light Therapy pod, designed to penetrate deep into your skin and muscles to support recovery, reduce inflammation, and improve overall well-being. Try out our Red Light Therapy pod today and start experiencing the benefits!
Elevate your wellness journey with our Power Plate & Red Light Therapy session, combining Red Light Therapy and Power Plate for an amplified recovery session that targets muscle activation, circulation, and cellular repair.
This revitalising session will leave you feeling refreshed and rejuvenated.
Experience the ultimate in relaxation, wellness, detoxification, and muscle and joint recovery. The heat encourages your body to sweat, while the infrared wavelengths reach deep into your tissues to help release toxins, and stimulate lymphatic flow so your body can remove wastes more efficiently.
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Step into the world of active recovery in our spacious Red Light Panel room.
Stand before the panel, move, stretch, and let the red and near-infrared light promote muscle recovery, improve strength, and support overall wellness.
When you perform an exercise on the Power Plate, the vibration causes your muscles to contract and relax rapidly, increasing the intensity of your workout. This helps improve strength, flexibility, balance, and circulation, all while providing a more efficient workout in a shorter amount of time.