Find balance and relaxation with our Yoga & Breathwork sessions, designed to support flexibility, mobility, and mental clarity.
Reconnect with your body and mind through Yoga & Breathwork, designed to support flexibility, mobility, and deep relaxation. Whether you're looking to relieve tension, improve posture, or simply take time for yourself, these sessions provide a space to move with ease and find stillness.
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Each session is tailored to suit all experience levels, making it the perfect way to reset, unwind, and restore balance in both body and mind.
What to expect
Your session will begin with guided breathwork, helping you centre yourself and release tension. The movement portion of the session focuses on gentle stretching, mindful flows, and mobility work, allowing you to reconnect with your body in a supportive and calming environment.
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You’ll leave feeling lighter, more relaxed, and deeply restored, ready to move through your day with greater ease and clarity.
Benefits of Yoga
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Improves Flexibility & Mobility – Helps loosen tight muscles, support joint health, and improve posture.
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Reduces Stress & Promotes Relaxation – Breathwork and mindful movement calm the nervous system, easing tension and anxiety.
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Supports Mental Clarity & Focus – Deep breathing techniques help improve concentration and overall well-being.
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Builds Strength & Stability – Engages core muscles and improves balance, helping with everyday movement.
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Encourages Restful Sleep – Promotes relaxation and nervous system regulation for better sleep quality.
Pricing
Single Sessions & Packages
One-Off Session – $10-$33​​​
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5-Session Concession – $90
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10-Session Concession – $160
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Wellness Memberships
Enjoy weekly sessions of your choice: Red Light Therapy, Infrared Sauna, Contrast Therapy, or Yoga.​​
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Gaia One – $50 per week
1 session per week
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Gaia Two – $65 per week
2 sessions per week
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Gaia Three – $80 per week
3 sessions per week
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All memberships require a minimum 12-week commitment and include 10% off in-studio products.
Frequently asked questions
Do I need experience to join a session?
No! Our sessions are designed for all levels, from complete beginners to experienced yogis. Each class is tailored to your needs, ensuring a comfortable and supportive experience.​
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What should I bring?
We provide yoga mats and props, but feel free to bring your own if you prefer. Wear comfortable clothing that allows for movement.​
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How long is a session?
Sessions typically last 45–60 minutes, allowing time for movement, stretching, and relaxation.​
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How often should I practice yoga?
For best results, 1–3 sessions per week can help with flexibility, stress relief, and overall movement.​
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What if I’m not flexible?
That’s exactly why yoga is great for you! Regular practice helps improve flexibility over time, and each session is designed to meet you where you are.
