Contrast therapy

Reset, recover, and rejuvenate with Contrast Therapy

Contrast therapy combines the detoxifying heat of an infrared sauna with the invigorating chill of an ice bath, delivering a full-body reset that supports recovery, boosts circulation, and strengthens your resilience. The alternating temperatures work together to reduce inflammation, enhance muscle recovery, and leave you feeling re-energised, balanced, and ready to take on the day.

What to expect

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Your contrast therapy session is designed to challenge and restore your body, guiding you through the benefits of thermal contrast in a calm, private setting.

You'll start in the infrared sauna, where gentle, penetrating heat helps to relax your muscles, release toxins, and improve circulation. When you're ready, you’ll transition to the ice bath—where a powerful cold immersion will awaken your system, reduce inflammation, and activate your body's natural healing response.

The shift between hot and cold encourages a deep state of recovery, leaving you feeling refreshed, clear-headed, and invigorated. Throughout your session, you’re in complete control of how long you spend in each phase, allowing you to listen to your body and ease into the experience at your own pace.

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Benefits of Contrast Therapy

Boosts circulation – Improves blood flow and oxygen delivery, supporting muscle recovery.
Reduces inflammation – Helps alleviate muscle soreness, joint pain, and swelling.
Improves resilience – Strengthens your body's ability to handle stress and adapt to temperature changes.
Supports mental clarity – Leaves you feeling alert, focused, and re-energised.
Strengthens immunity – Cold exposure stimulates white blood cell production, helping your body fight illness.
Promotes deep relaxation – The hot and cold shifts activate your parasympathetic nervous system, reducing stress and anxiety.

Pricing

Single Sessions & Packages

One-Off Session – $70

One-Off Session with a friend – $85

Intro Deal (3 for the price of 2) – $140

5-Session Concession – $315

10-Session Concession – $550

5-Session Concession with a friend – $382.50

10-Session Concession with a friend – $722.50

Wellness Memberships

Enjoy weekly sessions of your choice: Red Light Therapy, Infrared Sauna, Contrast Therapy, or Yoga.

Gaia One – $50 per week

1 session per week

Gaia Two – $65 per week

2 sessions per week

Gaia Three – $80 per week

3 sessions per week

All memberships require a minimum 12-week commitment and include 10% off in-studio products.

Ready to heal?

Give your body the recovery it deserves. Book your Contrast Therapy session today and experience the benefits for yourself.

Frequently asked questions

How long should I stay in the ice bath?

Most people aim for 2 to 5 minutes, but even a quick dip provides benefits. If you're new to cold immersion, you can start with shorter durations and gradually increase over time.

How long should I stay in the sauna before the ice bath

A typical sauna session lasts 20 minutes before transitioning to cold immersion, but this depends on your comfort level. Listen to your body and adjust as needed.

How many rounds of hot and cold should I do?

Most people cycle through 2-3 rounds of hot and cold therapy per session, but even one cycle can leave you feeling incredible.

What are the benefits of contrast therapy?

The combination of heat and cold helps with muscle recovery, reduced inflammation, increased circulation, mental clarity, and stress relief. It's a powerful tool for overall well-being.

Is contrast therapy suitable for everyone?

While contrast therapy is safe for most people, those with heart conditions, circulatory disorders, or who are pregnant should consult with a doctor before trying it.